Weigh In record (no journal entry) for 03 November 2019
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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623 kcal
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Fat: 22.49g | Prot: 44.45g | Carbs: 64.60g.
Breakfast: Almonds , Bombay Mix, Asitis Whey Protein Isolate, Date, Tea with Milk and Sugar, Fun Foods Peanut Butter, White Bread . more...
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Gaining 1.1 kg a Week
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deepak nanda's Weight History
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