Weigh In record (no journal entry) for 04 November 2019
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1765 kcal
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Fat: 37.71g | Prot: 117.57g | Carbs: 250.77g.
Breakfast: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Kala Chana, Moong Dal, Bananas, White Bread, Fun Foods Peanut Butter, Tea with Milk and Sugar. Lunch: Dal, Roti. Dinner: Milk, Dymatize Elite Whey , Coffee with Milk and Sugar, Fortune Soya Chunks. Snacks/Other: Britannia Suji Rusk, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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