Weigh In record (no journal entry) for 05 November 2019
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2499 kcal
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Fat: 69.08g | Prot: 149.47g | Carbs: 342.96g.
Breakfast: Dymatize Elite Whey , Date, Scivation Xtend BCAA, Fun Foods Peanut Butter, Brown Bread, Bananas, Tea with Milk and Sugar. Lunch: Milk (Whole Milk, Dry), Chickpeas, Roti. Dinner: Sugar, Besan Ladoo, Milk, Fortune Soya Chunks. Snacks/Other: Bombay Mix, Tea with Milk and Sugar, Taffy. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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