Weigh In record (no journal entry) for 05 November 2019
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106.4 kg
Lost so far: 18.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1848 kcal
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Fat: 54.04g | Prot: 56.80g | Carbs: 177.18g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Rüma Waldorfsalat, Ofterdinger Geflügelsalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. Snacks/Other: Bier. more...
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Losing 1.0 kg a Week
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