Weigh In record (no journal entry) for 06 November 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1363 kcal
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Fat: 71.40g | Prot: 62.13g | Carbs: 84.31g.
Breakfast: Cheese, Peanuts, Tomatoes, Coffee, Cucumber (with Peel), Cornitos Pumpkin Seeds. Lunch: Bhindi, Fat Free Greek Yoghurt, Ghee, Whole Wheat Flour, Flaxseed Seeds. Dinner: Fortune Soya Chunks, Mung Beans (Mature Seeds, Sprouted) , Peanut Oil, Spinach. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Haldiram's Bhujia, Milk (Nonfat). more...
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1896 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 45 minutes, walking - 1 hour. more...
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Losing 1.1 kg a Week
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lalitsharma150's Weight History
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