Weigh In record (no journal entry) for 06 November 2019
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1484 kcal
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Fat: 33.97g | Prot: 91.24g | Carbs: 206.74g.
Breakfast: Almonds, Chicken (Skin Not Eaten). Lunch: Banana Stem, Cooked Rice. Dinner: Cooked Egg White, Boiled Egg, Wheat Chapati. Snacks/Other: Peanuts, Bananas, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 0.6 kg a Week
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crazyguy12's Weight History
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