Weigh In record (no journal entry) for 06 November 2019
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2341 kcal
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Fat: 78.43g | Prot: 153.60g | Carbs: 258.25g.
Breakfast: Patanjali Marie Biscuit, Tea with Milk, Flaxseed Seeds , Milk (Fat Free or Skim, Calcium Fortified) , Brown Rice. Lunch: Extra Virgin Olive Oil, Amul Fresh Paneer, Chicken, Moong Dal, Brown Rice. Dinner: Extra Virgin Olive Oil, Egg White , Moong Dal, Chicken, Nutrela Soya Chunks, Aashirvaad Roti. Snacks/Other: Patanjali Marie Biscuit, Tea with Milk and Sugar, Brown Bread, Egg (Whole) , Egg White , Ultimate Nutrition Whey Protein, Apples , Egg White , Egg (Whole) , Peanuts, Tea with Milk. more...
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Gaining 0.3 kg a Week
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jsiddique83's Weight History
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