Weigh In record (no journal entry) for 06 November 2019
|
86.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1985 kcal
|
Fat: 62.33g | Prot: 89.83g | Carbs: 286.24g.
Breakfast: Peanut Butter Biscuits , Besan Ladoo, Tea with Milk and Sugar, Fun Foods Peanut Butter, Bananas, Brown Bread, Dymatize Elite Whey, Scivation Xtend BCAA, Date. Lunch: Aloo Gobi, Roti. Snacks/Other: Peanut Butter Biscuits , Tea with Milk and Sugar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|