Weigh In record (no journal entry) for 06 November 2019
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2198 kcal
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Fat: 75.98g | Prot: 72.65g | Carbs: 288.01g.
Lunch: Gelato, Red Table Wine , Bruschetta, Italian Bread , Shaw's Multi Grain Whole Grain Bread, World Market Pumpkin Pasta Sauce, World Market Pumpkin Gnocchi, Lentil Soup. Dinner: Sodexo Home Fried Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Deli Turkey or Chicken Breast Meat, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nestle Kit Kat (Fun Size), Mars Milky Way (Fun Size). more...
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Losing 0.7 kg a Week
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Howard81's Weight History
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