Weigh In record (no journal entry) for 07 November 2019
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3720 kcal
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Fat: 145.43g | Prot: 183.13g | Carbs: 436.47g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pomodori Ciliegini MIO, Zucca Gialla MIO, Petto di Pollo MIO. Lunch: Pomodori Ciliegini MIO, Zucca Gialla MIO, Petto di Pollo MIO. Dinner: Pizza Margherita Grande MIO, Pizza Margherita Grande MIO. Snacks/Other: McDonald's Brioche Crema, Brioche al Cioccolato. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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