rachel_ellaine's Journal, 07 Nov 19

rachel_ellaine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2019

60.8 kg Lost so far: 3.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

332 kcal

Fat: 17.45g | Prot: 27.42g | Carbs: 16.05g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Hard-Boiled Egg, Steamed or Poached Tuna. Dinner: Chicken with Gravy (Mixture), Cucumber, Almonds. more...

1510 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

Support

Comments

Workout+diet=weight loss 3.1kg in 17 days

21 Nov 19 by member: rachel_ellaine

Great ..

04 Dec 19 by member: mmdmsk


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rachel_ellaine's Weight History

View Complete History

rachel_ellaine's Journal, 07 Nov 19

Submit a Comment

rachel_ellaine's Weight History