Weigh In record (no journal entry) for 07 November 2019
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73.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1169 kcal
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Fat: 32.24g | Prot: 116.78g | Carbs: 106.90g.
Breakfast: Britannia Jim Jam , Sabji, Brown Bread, Raisins (Seedless) , Almonds , Rusk, Amul Taaza Milk, Whey Protein. Lunch: Chicken Breast (Skin Not Eaten). more...
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Losing 2.4 kg a Week
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 Comments
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akanshasolanki001's Weight History
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