Weigh In record (no journal entry) for 10 November 2019
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85.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2278 kcal
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Fat: 56.92g | Prot: 127.86g | Carbs: 323.89g.
Breakfast: Chutney, Coconut Chutney, Idli, Date, Scivation Xtend BCAA, Dymatize Elite Whey, White Bread, Tea with Milk and Sugar, Fun Foods Peanut Butter. Lunch: Bean with Pork Soup (Canned, Condensed) , Roti. Dinner: Bean with Pork Soup (Canned, Condensed) , White Rice, Air Popped Popcorn, Yellow Sweet Corn , Haldiram's Soan Papdi, Fortune Soya Chunks, Coffee with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Britannia Suji Rusk. more...
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Losing 1.8 kg a Week
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deepak nanda's Weight History
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