Weigh In record (no journal entry) for 11 November 2019
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86.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1029 kcal
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Fat: 62.92g | Prot: 58.17g | Carbs: 53.73g.
Breakfast: Gut & Günstig Beerenmischung, Milfina Speisequark 40% Fett I. Tr.. Lunch: Rührei, Zwiebeln, Edeka Champions . Dinner: Paprikasuppe. Snacks/Other: Edeka Beerenmischung mit Sauerkirschen, Milfina Speisequark 40% Fett I. Tr.. more...
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steady weight
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a.asbach's Weight History
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