Weigh In record (no journal entry) for 11 November 2019
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2287 kcal
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Fat: 84.00g | Prot: 126.54g | Carbs: 270.03g.
Breakfast: Yellow Sweet Corn , Bombay Mix, Chocolate Biscuit with Cream Filling, Brown Bread, Fun Foods Peanut Butter, Tea with Milk and Sugar, Dymatize Elite Whey, Scivation Xtend BCAA. Lunch: Shahi Paneer, Roti. Dinner: Fortune Soya Chunks, Coffee with Milk and Sugar. Snacks/Other: Fun Foods Peanut Butter, Brown Bread, Britannia Suji Rusk, Tea with Milk and Sugar, Haldiram's Soan Papdi, Haldiram's Soan Papdi. more...
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Gaining 5.6 kg a Week
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deepak nanda's Weight History
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