Weigh In record (no journal entry) for 12 November 2019
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105.9 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1558 kcal
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Fat: 40.87g | Prot: 69.09g | Carbs: 122.07g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Rüma Waldorfsalat, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler. Lunch: Kitchenette Chili Con Carne. Snacks/Other: Bier, Glutano Doppelkeks. more...
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Gaining 10.5 kg a Week
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