Weigh In record (no journal entry) for 12 November 2019
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2410 kcal
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Fat: 75.31g | Prot: 169.65g | Carbs: 283.02g.
Breakfast: Sundrop Crunchy Peanut Butter, Bananas, Dymatize Elite Whey, Scivation Xtend BCAA, Brown Bread, Tea with Milk and Sugar. Lunch: Fortune Soya Chunks, Arhar Dal, Roti. Dinner: Besan Ladoo, Dymatize Elite Whey, Walnuts, Coffee with Milk and Sugar, Paneer. Snacks/Other: Sundrop Crunchy Peanut Butter, Bombay Mix, Brown Bread, Tea with Milk and Sugar, Apples. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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