rrobinson's Journal, 09 Sep 08

rrobinson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2008

113.4 kg Lost so far: 13.6 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2008:

1320 kcal

Fat: 43.64g | Prot: 86.34g | Carbs: 148.73g. Breakfast: milk, Organic Promise Cereal - Cinnamon Harvest, peach. Lunch: 1/3 less fat cream cheese, hillshire farms turkey, Columbia River Sweet Dark Multi Grain. Dinner: salmon, Broccoli Salad. Snacks/Other: 100 calorie cheeto. more...

3143 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rrobinson's Weight History

View Complete History

rrobinson's Journal, 09 Sep 08

Submit a Comment

rrobinson's Weight History