Weigh In record (no journal entry) for 13 November 2019
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2230 kcal
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Fat: 82.17g | Prot: 148.26g | Carbs: 231.74g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Scivation Xtend BCAA, Dymatize Elite Whey, Bananas, Sundrop Crunchy Peanut Butter. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Arhar Dal, Plain Paratha, Fortune Soya Chunks. Dinner: Milk, Dymatize Elite Whey, Paneer. Snacks/Other: Plain Paratha, Fun Foods Peanut Butter, Tea with Milk and Sugar, Apples. more...
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steady weight
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deepak nanda's Weight History
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