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P.C. day 4
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77.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1358 kcal
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Fat: 32.76g | Prot: 77.92g | Carbs: 188.94g.
Breakfast: Prawn Curry, Idli. Lunch: Prawn Curry, Idli. Dinner: Tea with Milk, Idli. Snacks/Other: Murukku, Oil Popped Popcorn (Low Fat) , Brown Sugar , Milk, Kellogg's Chocos. more...
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2362 kcal
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Exercise:
Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Honey2016's Weight History
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