Weigh In record (no journal entry) for 13 November 2019
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95.1 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1871 kcal
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Fat: 64.64g | Prot: 80.06g | Carbs: 240.35g.
Breakfast: Wegmans Blueberry Scone. Lunch: Subway 6" Turkey Breast. Dinner: White Rice, Old El Paso Soft Taco Shells, Pulled Pork. Snacks/Other: Licor 43 Licor 43, Ritz Crackers - Fresh Stack, Pepperoni, Swiss Cheese , Angie's Boom Chicka Pop Light Kettle Corn, Trader Joe's Protein Power Banana Chocolate Chunk Muffins. more...
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Gaining 0.3 kg a Week
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Howard81's Weight History
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