Weigh In record (no journal entry) for 14 November 2019
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2106 kcal
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Fat: 53.99g | Prot: 165.92g | Carbs: 257.31g.
Breakfast: Lipton Green Tea, Jalebi, Soybeans (Mature Seeds) , Kachori, Brown Bread, Sundrop Crunchy Peanut Butter, Bananas, Dymatize Elite Whey, Scivation Xtend BCAA, Tea with Milk and Sugar. Lunch: Jalebi, Sugar, Vegetable Pizza Topping, Chilli Paneer. Dinner: Fortune Soya Chunks, Peda, Dymatize Elite Whey, Coffee with Milk and Sugar. Snacks/Other: Fortune Soya Chunks, Apples. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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