Weigh In record (no journal entry) for 14 November 2019
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105 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1491 kcal
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Fat: 37.97g | Prot: 68.59g | Carbs: 112.27g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Rüma Waldorfsalat, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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