Weigh In record (no journal entry) for 14 November 2019
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1859 kcal
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Fat: 71.88g | Prot: 145.03g | Carbs: 147.94g.
Breakfast: Mozzarella Santa Lucia Galbani MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Broccoli Surgelato U2 MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Sale MIO, Petto di Pollo MIO, Gallette di Riso Esselunga Equilibrio MIO, Zucca Gialla MIO. Snacks/Other: Nut Flakes Happy Harvest MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Arrosto di Pollo Esselunga MIO. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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