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Morning after work 77.2 P.C. day 5
Evening 76.9
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77.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1465 kcal
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Fat: 51.99g | Prot: 53.78g | Carbs: 202.15g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Tea with Milk and Sugar, Moong Dal, Brown Sugar , Milk (Whole Milk) , Kellogg's Chocos, Chocolate Flavor Beverage Powder Mix (with Whole Milk) , Carrots , Almonds , Boiled Egg. Dinner: Saffola Masala Oats. more...
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2359 kcal
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Exercise:
Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Honey2016's Weight History
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