Weigh In record (no journal entry) for 15 November 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1438 kcal
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Fat: 72.38g | Prot: 67.14g | Carbs: 99.77g.
Breakfast: Bhindi, Walnuts, Almonds, Mung Beans (Mature Seeds, Sprouted), Apples, Coffee. Lunch: Flaxseed Seeds, Whole Wheat Flour, Ghee, Fat Free Greek Yoghurt. Dinner: Red Tomatoes, Green Peas, Fortune Soya Chunks, Egg (Whole), Red Tomatoes, Capsicum, Ghee. Snacks/Other: Peanuts, Milk (Nonfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 0.2 kg a Week
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lalitsharma150's Weight History
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