Weigh In record (no journal entry) for 15 November 2019
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2705 kcal
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Fat: 110.82g | Prot: 95.58g | Carbs: 352.96g.
Breakfast: Too Yumm Foxnuts, Plain Cashew Butter Nuts (without Salt Added) , Paneer, Milk, Peda, Tea with Milk and Sugar, Bananas. Lunch: Plain Yoghurt, Buckwheat. Dinner: Halwa, Shahi Paneer, Plain Paratha. Snacks/Other: Buckwheat , Tea with Milk and Sugar, Apples . more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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