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Morning after work 77.2
Evening 76.8
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76.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1554 kcal
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Fat: 49.21g | Prot: 51.30g | Carbs: 231.36g.
Breakfast: Chocolate Flavor Beverage Powder Mix (with Whole Milk) , Almonds , Carrots , Soft Boiled Egg. Lunch: Upma, Kellogg's Chocos, Milk. Dinner: Saffola Masala Oats. Snacks/Other: Cadbury Perk, Snickers Snickers, Cadbury Dairy Milk. more...
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1984 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Honey2016's Weight History
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