Weigh In record (no journal entry) for 16 November 2019
|
64.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1908 kcal
|
Fat: 45.04g | Prot: 138.08g | Carbs: 231.91g.
Breakfast: Buondì al Cioccolato Motta MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Fette Biscottate Fibextra Misura MIO, Zucca Gialla MIO, Petto di Pollo MIO. Dinner: Piadina Romagnola IGP la Dispensa Romagnola MIO. Snacks/Other: McDonald's McFlurry Snickers, Proteine Isolate 90 White Choco Bulkpowders MIO, Buondì al Cioccolato Motta MIO, Yogurt Greco Fage 0% MIO. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|