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Morning 76.8 fasting no exercise
Evening 75.8
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75.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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873 kcal
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Fat: 26.56g | Prot: 36.13g | Carbs: 130.06g.
Lunch: Plain Yoghurt (Whole Milk) , Papaya, Orange, Oil Popped White Popcorn . Dinner: Bournvita Bournvita, Vegetable Curry, Plain Yoghurt (Whole Milk) . more...
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Losing 7 kg a Week
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Honey2016's Weight History
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