Weigh In record (no journal entry) for 17 November 2019
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101.2 kg
Lost so far: 3.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2042 kcal
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Fat: 84.57g | Prot: 109.90g | Carbs: 215.75g.
Breakfast: Tea with Milk and Sugar, Gowardhan Ghee, Plain Paratha, Egg White Omelet. Lunch: Pistachio Nuts , Date Bar, Chicken with Gravy (Mixture), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Ghee, Wheat Chapati, Optimum Nutrition Gold Standard Whey Protein. Dinner: Vegetable Salad (Tossed without Dressing), Subway Chipotle Southwest, Subway Fat Free Sweet Onion, Subway Mayonnaise, Subway 6" Roasted Chicken. Snacks/Other: Tea with Milk and Sugar, Apples , Too Yumm Chatpata Masala Foxnuts. more...
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Losing 3.5 kg a Week
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