Honey2016's Journal, 18 Nov 19

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Morning 75.7 after work

75.7 kg Lost so far: 4.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

979 kcal

Fat: 33.14g | Prot: 35.91g | Carbs: 134.38g. Breakfast: Whole Milk, Almonds , Boiled Egg. Lunch: Upma. Dinner: Saffola Masala Oats. Snacks/Other: Lindt Dark Chocolate 85%, Tea with Milk and Sugar. more...

2313 kcal

Exercise: Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Honey2016's Journal, 18 Nov 19

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Honey2016's Weight History