Weigh In record (no journal entry) for 18 November 2019
|
68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2268 kcal
|
Fat: 50.14g | Prot: 160.81g | Carbs: 281.71g.
Breakfast: Proteine Isolate 90 White Choco Bulkpowders MIO, Yogurt Greco Fage 0% MIO, Burro di Arachidi Bulkpowders MIO, Pane di Segale Daily Bread MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Pane Ciabatta MIO, Pomodori Ciliegini MIO, Merluzzo Smart MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Cioccolato Gianduia Zanzibar Sperlani MIO, Nut Flakes Happy Harvest MIO, Strawberry Flavour Vanilla Gelatelli Lidl MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Arrosto di Pollo Esselunga MIO. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|