Weigh In record (no journal entry) for 18 November 2019
|
85.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2436 kcal
|
Fat: 71.76g | Prot: 155.81g | Carbs: 303.25g.
Breakfast: Scivation Xtend BCAA, Dymatize Elite Whey, Bananas, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, Brown Bread, Haldiram's Bikaneri Bhujiya, Date. Lunch: Roti, White Rice, Arhar Dal, Chocolate Biscuit with Cream Filling. Dinner: Milk, Dymatize Elite Whey, Coffee with Milk and Sugar, Paneer. Snacks/Other: Tea with Milk and Sugar, Moong Dal, Kala Chana, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
|
|
2560 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Motorbike Riding - 30 minutes, Treadmill - 10 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|