akanshasolanki001's Journal, 01 Jun 18

akanshasolanki001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2018

101 kg Lost so far: 6 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1032 kcal

Fat: 38.33g | Prot: 28.87g | Carbs: 149.48g. Breakfast: Mung Beans (Mature Seeds, Sprouted) . Lunch: Lipton Green Tea, Stir Fried Vegetables. Dinner: Lipton Green Tea. Snacks/Other: Jalebi, Samosa. more...

3212 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Cross Training - 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support

akanshasolanki001's Weight History

View Complete History