Weigh In record (no journal entry) for 19 November 2019
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105.8 kg
Lost so far: 18.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1193 kcal
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Fat: 58.20g | Prot: 59.38g | Carbs: 99.38g.
Breakfast: miree Paprika Chili, Gekochtes Ei, Aldi Delikatess Kasseler, Ofterdinger Geflügelsalat, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Schweinegeschnetzeltes mit Champignons & Spätzle. more...
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Gaining 9.1 kg a Week
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