Weigh In record (no journal entry) for 19 November 2019
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85.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1773 kcal
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Fat: 39.27g | Prot: 105.78g | Carbs: 270.01g.
Breakfast: Biscuit, Sundrop Crunchy Peanut Butter, Dymatize Elite Whey, Lipton Green Tea, Date, Scivation Xtend BCAA, Brown Bread, Bananas, Tea with Milk and Sugar. Lunch: Sugar, Milk (Whole Milk, Dry) , Aloo Gobi, Fortune Soya Chunks, White Rice, Roti. Snacks/Other: Fun Foods Peanut Butter, Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar, Apples . more...
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steady weight
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deepak nanda's Weight History
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