Weigh In record (no journal entry) for 20 November 2019
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2139 kcal
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Fat: 67.18g | Prot: 97.06g | Carbs: 301.91g.
Breakfast: Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, Brown Bread, Scivation Xtend BCAA, Date, Dymatize Elite Whey. Lunch: Mooli Paratha. Dinner: Sponge Cake , Onions , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Shahi Paneer, Tandoori Roti. Snacks/Other: Britannia Suji Rusk, Tea with Milk and Sugar, Apples. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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