Weigh In record (no journal entry) for 20 November 2019
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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828 kcal
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Fat: 30.36g | Prot: 40.07g | Carbs: 100.02g.
Lunch: Brownie, Great Value Seasoned French Fries, Hamburger (Single Patty with Condiments). Dinner: Mayonnaise, Great Value Bite Size Tortilla Chips, Great Value Tuna. more...
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steady weight
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jan-e333's Weight History
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