Weigh In record (no journal entry) for 21 November 2019
|
102.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
2597 kcal
|
Fat: 90.23g | Prot: 103.74g | Carbs: 367.13g.
Breakfast: Parle Monaco Biscuits, Tea with Milk and Sugar, White Bread , Egg White Omelet. Lunch: Kaju Katli, Cooked Cauliflower (Fat Added in Cooking), Bhindi, Nandini Curd, Hommade Dal Yellow, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ghee, Wheat Chapati. Dinner: Tea with Milk and Sugar. Snacks/Other: Apples , Coconut Chutney, Dhokla, Cadbury Dairy Milk Crackle, Chocolate Covered Doughnut (Cake Type), Chicken Shawarma. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|