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Morning after work
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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896 kcal
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Fat: 19.64g | Prot: 33.65g | Carbs: 154.13g.
Breakfast: Tea with Milk and Sugar, Almonds , Amul Taaza Milk, Cucumber (Peeled) , Carrots , Bananas , Oranges , Boiled Egg. Lunch: Idli. Dinner: Saffola Masala Oats. Snacks/Other: Apples . more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Honey2016's Weight History
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