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Thought will lose another 3kg in 2 weeks,coz I lost 3kg previously,but no.
Lesson learnt: follow your diet strictly.
(NB: aiming to loose weight fast)
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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180 kcal
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Fat: 8.83g | Prot: 10.45g | Carbs: 15.93g.
Breakfast: Hard-Boiled Egg. Lunch: Peanut Butter, Wheat Chapati. Dinner: Wheat Chapati, Cooked Tomato and Onion (Fat Added in Cooking). more...
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Losing 0.3 kg a Week
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