Weigh In record (no journal entry) for 25 November 2019
|
68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1484 kcal
|
Fat: 75.24g | Prot: 72.70g | Carbs: 93.11g.
Breakfast: Cucumber (with Peel), Egg (Whole), Kiwi Fruit, Ghee, Cornitos Pumpkin Seeds, Coffee. Lunch: Gooseberries , Green Peas, Cauliflower, Flaxseed Seeds, Whole Wheat Flour, Fat Free Greek Yoghurt, Tomatoes, Ghee. Dinner: Ghee, Mung Beans (Mature Seeds, Sprouted), Red Tomatoes, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Peanuts, Milk (Nonfat), Haldiram's Bhujia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitsharma150's Weight History
|