Weigh In record (no journal entry) for 25 November 2019
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2515 kcal
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Fat: 55.08g | Prot: 161.23g | Carbs: 333.64g.
Breakfast: Marmellata Mirtilli Hero Light MIO, Sale MIO, Burro di Mandorle Bulkpowders MIO, Uova Smart MIO, Albume d'uovo Pastorizzato Coccodí MIO, Pane di Segale Daily Bread MIO. Lunch: Proteine Isolate 90 White Choco Bulkpowders MIO, Banana MIO, Esselunga Mandorle Sgusciate, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Biscotti Sandwich Cookies Twinnies MIO, Fagiolini Surgelati Smart MIO, Carote MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Tranci di Pesce Spada Noriberica MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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