Weigh In record (no journal entry) for 25 November 2019
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86.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2093 kcal
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Fat: 81.56g | Prot: 76.96g | Carbs: 281.19g.
Breakfast: Roasted Chana, Date, Scivation Xtend BCAA, Brown Bread, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar. Lunch: Fortune Soya Chunks, Tea with Milk and Sugar, Gobi Paratha. Snacks/Other: Sugar Biscuits (with Margarine) , Kurkure Masala Munch, Haldiram's Chana Chor Garam, Date. more...
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Gaining 0.3 kg a Week
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deepak nanda's Weight History
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