Weigh In record (no journal entry) for 26 November 2019
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2361 kcal
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Fat: 48.62g | Prot: 157.22g | Carbs: 310.13g.
Breakfast: Marmellata Mirtilli Hero Light MIO, Choco Crusties Manusol MIO, Sale MIO, Burro di Mandorle Bulkpowders MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Sale MIO, Crema di Marroni Plattner MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Crostini Integrali Equilibrio Esselunga MIO, Merluzzo Smart MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 Chocolate Bulkpowders MIO. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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