Weigh In record (no journal entry) for 26 November 2019
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2383 kcal
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Fat: 87.24g | Prot: 115.93g | Carbs: 309.74g.
Breakfast: Chocolate Chip Biscuits (with Margarine) , Sugar Biscuits (with Margarine) , Asitis Whey Protein, 100% Whole Wheat Bread, Brown Bread, Biscuit, Bananas, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, Scivation Xtend BCAA, Date. Lunch: Cooked Carrots (from Frozen), Cooked Green Peas (Canned), Roti. Dinner: Almonds , Besan Ladoo, Fortune Soya Chunks, Shahi Paneer. Snacks/Other: Butter , Brown Bread, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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