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Morning after work 75.4
Evening 75.4
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75.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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779 kcal
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Fat: 24.75g | Prot: 19.66g | Carbs: 131.57g.
Lunch: Haldiram's Moong Dal , Tea with Milk, Almonds , Date, Apples . Dinner: Papaya, Khakhra. more...
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Losing 0.4 kg a Week
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Honey2016's Weight History
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