Weigh In record (no journal entry) for 27 November 2019
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105.6 kg
Lost so far: 19 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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586 kcal
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Fat: 31.75g | Prot: 22.22g | Carbs: 47.65g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Rüma Waldorfsalat, Aldi Delikatess Kasseler, Trader Joe's Vollkorn Knäcke Classic, Bäckerei Schneider Vollkornkruste. more...
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Losing 4.9 kg a Week
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