Weigh In record (no journal entry) for 27 November 2019
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101.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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3537 kcal
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Fat: 148.86g | Prot: 77.15g | Carbs: 490.31g.
Breakfast: Ghee, Chai, Thepla. Lunch: Nandini Curd, Aloo Paratha. Dinner: Chicken Gravy (Canned) , Fried Rice, Samosa, Shahi Paneer, Potato Chips, Sprite Sprite (Can), Chocolate Cake (with Chocolate Icing) , Aloo Sabzi, Plain Paratha, Chicken Tikka, Chole. Snacks/Other: Banana Chips Snack, Parle G Biscuit, Chai, Kaju Katli, Peanut Bar, Almonds , Cashew Nuts, Dried Fig. more...
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Losing 0.6 kg a Week
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